Recipes In Urdu For Kids for Dinner for Chicken in Hindi Vegetarian for Cakes with Ground Beef : healthy dinner recipes Recipes In Urdu For Kids for Dinner for Chicken in Hindi Vegetarian for Cakes with Ground Beef for Breakfast for Cookies

healthy dinner recipes

(source:google.com.pk)

Sandwiches/Wraps

1. Herbed Cheese and Tomato Sandwich: 398 Calories

Why it rules: Cottage cheese is an awesome low-fat source of protein!

Calorie breakdown: 1 English muffin: 120 calories, ¼ cup low-fat cottage cheese: 40 calories, 2 slices tomato: 10 calories, ¼ avocado, sliced: 68 calories, 1 tablespoon spicy brown mustard: 5 calories, 1 leaf butter lettuce: 5 calories, 1 tablespoon chives, chopped: <1 calorie, Garlic powder to taste: <1 calorie

Side snack: 1 small banana and one square of dark chocolate (130 calories)

2. Hawaiian Veggie burger: 380 Calories

Why it rules: Avocado is a great swap for mayonnaise because it’s full of healthy monosaturated fats.

Calorie breakdown: 1 whole-wheat bun: 90 calories, 1 veggie burger patty: 100 calories, ¼ avocado, mashed: 68 calories, 1 round of pineapple: 25 calories, 2 tablespoons BBQ sauce: 15 calories, 1 handful alfalfa sprouts: 5 calories

Side snack: 1 large handful of sweet potato chips (80 calories)

3. Crunchy Tuna Wrap: 382 Calories

Why it rules: Greek yogurt makes this tuna salad just as creamy as the classic mayo would, but without all the extra fat and cholesterol!

Calorie breakdown: 1 whole-wheat wrap: 130 calories, ½ a 6oz.-can of tuna: 90 calories, ¼ cup non-fat Greek yogurt: 30 calories, ½ a celery stalk, chopped: 5 calories, 3 slices roasted red peppers: 30 calories, 1 handful of baby spinach: 5 calories, 1 squeeze of lemon juice: <1 calorie

Side snack: 1 cup cherries (90 calories)

4. Turkey Wrap: 365 Calories

Why it rules: Turkey is a tasty and lean source of protein. Bonus points for choosing the low-sodium kind!

Calorie breakdown: 1 whole-wheat wrap: 130 calories, 3 slices deli turkey: 90 calories, 2 tablespoons hummus: 60 calories, 1 tablespoon goat cheese: 60 calories, 1 handful baby spinach: 5 calories

Side snack: 9 Parmesan Garlic and Herb Pita Chips (140 calories)

5. Mediterranean Burger: 400 Calories

Why it rules: Subbing turkey for the traditional beef saves some calories without sacrificing flavor.

Calorie breakdown: 1 whole-wheat bun: 90 calories, 1 turkey burger patty: 140 calories, 2 tablespoons feta cheese: 50 calories, 2 slices tomato: 10 calories, 1 round slice red onion: 5 calories, 1 handful spinach: 5 calories

Side snack: 5 Kashi 7-grain crackers with 1 stick reduced-fat string cheese (100 calories)

6. Spiced Chickpea Pita: 350 Calories

Why it rules: Try this spin on a traditional falafel sandwich without fried chickpeas.

Calorie breakdown: 1 whole-wheat pita: 80 calories, ½ a chicken breast: 100 calories, ¼ cup chickpeas: 70 calories, ¼ cup Greek yogurt: 30 calories, 1 sprinkle parsley: <1 calorie, 1 sprinkle oregano: <1 calorie

Side snack: 1 large peach (70 calories)

7. Spicy Black Bean Burrito: 365 Calories

Why it rules: Black beans are an awesome source of fiber.

Calorie breakdown: 1 whole-wheat wrap: 130 calories, ¼ cup black beans: 60 calories, ¼ avocado, sliced: 60 calories, ¼ small red onion, sliced: 10 calories, 1 teaspoon hot sauce: 5 calories

Side snack: 10 baked tortilla chips with ¼ cup salsa (100 calories)

healthy dinner recipes Recipes In Urdu For Kids for Dinner for Chicken in Hindi Vegetarian for Cakes with Ground Beef for Breakfast for Cookies