Recipes For Chicken Recipes In Urdu For Kids for Dinner for Chicken in Hindi Vegetarian for Cakes with Ground Beef for Breakfast for Cookies

Recipes For Chicken

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Quinoa Tabbouleh

Quinoa (KEEN-wah) is well on its way to being dubbed supergrain of the millennium. High in fiber and a high-quality protein similar to that found in meat, this grain—a diet staple of the ancient Incas—cooks up like rice and has a mild flavor similar to couscous. Quinoa can be found in health-food stores and many supermarkets

Ingredients

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1 3/4 cups water $

1 cup uncooked quinoa

1/2 cup coarsely chopped seeded tomato $

1/2 cup chopped fresh mint or parsley

1/4 cup raisins $

1/4 cup chopped cucumber

1/4 cup fresh lemon juice

2 tablespoons chopped green onions

1 tablespoon extra-virgin olive oil $

2 teaspoons minced fresh onion $

1/2 teaspoon salt $

1/4 teaspoon freshly ground black pepper $

Preparation

Combine water and quinoa in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Stir in tomato and remaining ingredients. Cover; let stand 1 hour. Serve chilled or at room temperature.

Quinoa (KEEN-wah) is well on its way to being dubbed supergrain of the millennium. High in fiber and a high-quality protein similar to that found in meat, this grain—a diet staple of the ancient Incas—cooks up like rice and has a mild flavor similar to couscous. Quinoa can be found in health-food stores and many supermarkets

Recipes For Chicken Recipes In Urdu For Kids for Dinner for Chicken in Hindi Vegetarian for Cakes with Ground Beef for Breakfast for Cookies 

Recipes For Chicken Recipes In Urdu For Kids for Dinner for Chicken in Hindi Vegetarian for Cakes with Ground Beef for Breakfast for Cookies 

Recipes For Chicken Recipes In Urdu For Kids for Dinner for Chicken in Hindi Vegetarian for Cakes with Ground Beef for Breakfast for Cookies 

Recipes For Chicken Recipes In Urdu For Kids for Dinner for Chicken in Hindi Vegetarian for Cakes with Ground Beef for Breakfast for Cookies 

Recipes For Chicken Recipes In Urdu For Kids for Dinner for Chicken in Hindi Vegetarian for Cakes with Ground Beef for Breakfast for Cookies 

Recipes For Chicken Recipes In Urdu For Kids for Dinner for Chicken in Hindi Vegetarian for Cakes with Ground Beef for Breakfast for Cookies 

Recipes For Chicken Recipes In Urdu For Kids for Dinner for Chicken in Hindi Vegetarian for Cakes with Ground Beef for Breakfast for Cookies 

Recipes For Chicken Recipes In Urdu For Kids for Dinner for Chicken in Hindi Vegetarian for Cakes with Ground Beef for Breakfast for Cookies 

Recipes For Chicken Recipes In Urdu For Kids for Dinner for Chicken in Hindi Vegetarian for Cakes with Ground Beef for Breakfast for Cookies 

Recipes For Chicken Recipes In Urdu For Kids for Dinner for Chicken in Hindi Vegetarian for Cakes with Ground Beef for Breakfast for Cookies 

Recipes For Chicken Recipes In Urdu For Kids for Dinner for Chicken in Hindi Vegetarian for Cakes with Ground Beef for Breakfast for Cookies